BALLYSHANNON · DONEGAL
Training built around your actual week.
I coach hybrid athletes one week at a time. No copy-and-paste programmes. No rigid plan written a month ago.
HOW I COACH
Every programme is completely tailored.
Every programme is completely tailored to where you are now and where you want to get to. There’s no copy-and-paste programming.
I coach one week at a time.
Every Sunday, we have a chat and you tell me what your week looks like. Working late Tuesday? Wedding Friday? Kids’ football Saturday? No problem. I build your training around your actual life, not the other way around.
I’m also contactable throughout the week, so if something changes, we can adjust your training in real time.
Because let’s be honest — 99.9% of us aren’t elite athletes. We have jobs, families, social lives and other commitments.
So how are you supposed to follow a rigid programme that was written weeks in advance and doesn’t take any of that into account?
WHAT IT'S WORTH
Priced so you’ll stay.
For what I offer, the coaching is deliberately modest. There’s a reason for that.
I want to keep my athletes long-term. This isn’t about making as much money as possible for me. The fee is almost a token — enough that people value it and put the work in, not so much that it gets in the way.
If it was completely free, I honestly don’t think some people would value it. Get in touch if you want to talk about working together.
WHAT DO I SPECIALISE IN?
Middle-distance running for hybrid athletes.
My main area is middle-distance running, specifically for people who are combining running with hybrid training.
I also specialise in pretty much every type of hybrid training — HYROX, DEKA, Tryka, Deadly Dozen and similar events.